
Reading Well helps you to understand and manage your health and wellbeing using helpful reading.
The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free.
Selected titles are also available to borrow as e-books and audiobooks. Visit your local library website to find out how to join the library and access books electronically.
There are currently five Reading Well booklists for adults, young people and children.
Reading Well is available bilingually in Wales. Darganfyddwch fwy am y teitlau sydd ar restrau llyfrau Darllen yn Well Llyfrau ar Bresgripsiwn a fydd ar gael yng Nghymru: dementia ac iechyd meddwl.
A Pocket Guide to Understanding Alzheimer's Disease and Other Dementias, Second Edition
Living Life to the Full: Key life skills to change your life
Seeing Beyond Dementia: A Handbook for Carers with English as a Second Language
Chocolate Rain: 100 Ideas for a Creative Approach to Activities in Dementia Care
Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques
Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques
Introduction to the Psychology of Ageing for Non-Specialists
Dancing with Dementia: My Story of Living Positively with Dementia
Can I tell you about ADHD?: A Guide for Friends, Family and Professionals
Stuff That Sucks: Accepting What You Can't Change and Committing to What You Can
Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
Self-Management of Long-Term Health Conditions: A Handbook for People with Chronic Disease
Something Bad Happened: A Kid's Guide to Coping with Events in the News
Can I Tell You About Dementia?: A Guide for Family, Friends and Carers
The Recovery Letters: Addressed to People Experiencing Depression
Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
Breaking Free from OCD: A CBT Guide for Young People and Their Families
Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD
Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
The Reason I Jump: One Boy's Voice from the Silence of Autism
Can I Tell You About Depression?: A Guide for Friends, Family and Professionals
Can I Tell You About Eating Disorders?: A Guide for Friends, Family and Professionals
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
How to Feel Better: Practical Ways to Recover Well from Illness and Injury
Coping with the Psychological Effects of Illness: Strategies to Manage Anxiety and Depression
Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain
The Carer's Handbook 3rd Edition: Essential Information and Support for All Those in a Caring Role
Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
How I Rescued My Brain: A Psychologist's Remarkable Recovery from Stroke and Trauma
Glaw Siocled: 100 syniadau creadigol ar gyfer gweithgareddau mewn gofal dementia
The Essential Guide to Life After Bereavement: Beyond Tomorrow
Dawnsio gyda Dementia - Fy Mhrofiad o Fyw'n Bositif gyda Dementia
Ga i Son am Ddementia? - Canllaw i'r Teulu, i Gyfeillion ac i Ofalwyr
Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
Rebuilding Your Life After Stroke: Positive Steps to Wellbeing
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
10 Helpful Hints for Carers: Practical Solutions for Carers Living with People with Dementia
Type 2 Diabetes in Adults of All Ages: How to Become an Expert on Your Own Diabetes
Freaks, Geeks and Asperger Syndrome: A User Guide to Adolescence
Go Your Crohn Way: A Gutsy Guide to Living with Crohn's Disease
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton
We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
Mindfulness: A practical guide to finding peace in a frantic world
Defeating Depression: How to use the people in your life to open the door to recovery
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
Mindful Me: Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
Canllaw Bychan ar Gyfer Deall Clefyd Alzheimer a Mathau Eraill o Ddementia
The Truth About Self-Harm: For Young People and Their Friends and Families