
An Introduction to Coping with Grief, 2nd Edition
Reading Well helps you to understand and manage your health and wellbeing using helpful reading.
The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free.
Many of the Reading Well titles are available to borrow as e-books and audiobooks. Visit your local library website to find out how to join the library and access books electronically.
An Introduction to Coping with Grief, 2nd Edition
A Pocket Guide to Understanding Alzheimer's Disease and Other Dementias, Second Edition
Llyfr Lluniau Dyslecsia a'i Bobl Ryfeddol
The Boy Who Built a Wall Around Himself
About Dementia: For People with Learning Disabilities
Living Life to the Full: Key life skills to change your life
And Still the Music Plays: Stories of People with Dementia
Coping with Memory Problems
Asthma: Answers at Your Fingertips
Canllaw Bach Sheldon i Ffobia a Phanig
The Selfish Pig's Guide to Caring: How to Cope with the Emotional and Practical Aspects of Caring for Someone
Llawlyfr ar Gyfer Dolur Calon
First Steps to Living with Dementia
Shopping in Pictures
Proverbs and Sayings
Pets in pictures
A Funny Old World in pictures
Family Life in Pictures
The Countryside in Pictures
Childhood Days in Pictures
Rheoli Straen
A World of Work in Pictures
Travelling in Pictures
Ymdrin Ag Iselder OL-Enedigol a Meddwl Tosturiol
Type 2 Diabetes in Adults of All Ages: How to Become an Expert on Your Own Diabetes
Diabetes: The Facts
When Someone You Love Has Dementia
Beside the Seaside in pictures
Grandma
Meddylgarwch - Canllaw Ymarferol i Ganfod Heddwch Mewn Byd Gorffwyll
Dancing with Dementia: My Story of Living Positively with Dementia
Exercise Your Way to Health: Arthritis
Arthritis: A Practical Guide to Getting on With Your Life
Dementia - Support for Family and Friends, Second Edition
An Introduction to Coping with Insomnia and Sleep Problems
Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques
Self-Management of Long-Term Health Conditions: A Handbook for People with Chronic Disease
IBS - Answers at your fingertips
Dementia Positive
Dear Dementia: The Laughter and the Tears
Clefyd Alzheimer a Mathau Eraill o Ddementia
Seeing Beyond Dementia: A Handbook for Carers with English as a Second Language
Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation
Losing Clive to Younger Onset Dementia: One Family's Story
Still Alice
Ymlaen a'r Gan -Storiau Pobl a Dementia
Annwyl Dementia - Y Chwerthin a'r Dagrau
Double Felix
Can I Tell You About Dementia?: A Guide for Family, Friends and Carers
Alzheimer's and Other Dementias: Answers at Your Fingertips
ABC of Dementia
Ynghylch Dementia
When Shadows Fall
A Manual for Heartache
Chocolate Rain: 100 Ideas for a Creative Approach to Activities in Dementia Care
Ymdopi a Phroblemau'r Cof
Hearing the Person with Dementia: Person-Centred Approaches to Communication for Families and Caregivers
The Carer's Handbook 3rd Edition: Essential Information and Support for All Those in a Caring Role
How I Rescued My Brain: A Psychologist's Remarkable Recovery from Stroke and Trauma
Chronic Obstructive Pulmonary Disease: The Facts
Living with Angina
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
Ferch Fach yn y Gwresogydd, Y - Mam, Alzheimer a Fi
Dawnsio gyda Dementia - Fy Mhrofiad o Fyw'n Bositif gyda Dementia
Ga i Son am Ddementia? - Canllaw i'r Teulu, i Gyfeillion ac i Ofalwyr
Grief Works: Stories of Life, Death and Surviving
The Heart Attack Survival Guide
Pan fo rhywun annwyl a Dementia
Understanding and Dealing with Heart Disease
Irritable Bowel Syndrome: Navigating Your Way to Recovery
Pain is Really Strange
Mam-Gu a Fi
Stroke: The Facts
10 Helpful Hints for Carers: Practical Solutions for Carers Living with People with Dementia
A Sporting Life in pictures
Hen Wlad Fy Nhadau: Land of My Fathers
Dealing With...: Bullying
Sometimes I Feel Sad
Go Your Crohn Way: A Gutsy Guide to Living with Crohn's Disease
Un Hen Alys, Yr
Yna Digwyddodd Rhywbeth - Stori am Ddementia Cyffredin
Colli Clive i Ddementia Cynnar
Torri'n Rhydd o OCD: Goresgyn Anhwylder Gorfodaeth Obsesiynol gyda Therapi Ymddygiad Gwybyddol (CBT)
We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
The Sheldon Short Guide to Phobias and Panic
Mindfulness: A practical guide to finding peace in a frantic world
Introduction to the Psychology of Ageing for Non-Specialists
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
An Introduction to Coping with Anxiety, 2nd Edition
Roedd Gen i Gi Du
Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn
Mum's Jumper
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Goresgyn Dicter a Thymer Flin
Goresgyn Diffyg Hunan-Werth
Rhannu Straeon am Ddementia - Profiadau Gofalu
How are you feeling today?
Llythyrau Adferiad - At Bobl Sy'n Wynebu Iselder
Diabetes For Dummies
Byw gyda Chi Du
Canllaw Bychan ar Gyfer Deall Clefyd Alzheimer a Mathau Eraill o Ddementia
Questions and Feelings About: Worries
Mindful Me: Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
Feeling Angry!
Cyflwyniad i Ymdopi รข Galar
#Goldilocks (A Hashtag Cautionary Tale)
But Then Something Happened: A Story of Everyday Dementia
In the Garden in pictures
CBT Therapi Ymddygiad Gwybyddol: Eich pecyn cymorth i addasu eich hwyliau, goresgyn rhwystrau a gwella'ch bywyd
Gwella Fesul Tamaid: Pecyn goroesi ar gyfer dioddefwyr bwlimia nerfosa ac anhwylderau gorfwyta mewn pyliau
Iach am Oes: Hunan-werth ac Iechyd Meddwl
Y Bachgen a Gododd Wal o'i Gwmpas
Michael Rosen's Sad Book
Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
M is for Autism
Camau Cyntaf byw gyda Dementia
Something Bad Happened: A Kid's Guide to Coping with Events in the News
The Recovery Letters: Addressed to People Experiencing Depression
Ella on the Outside
Planet Omar: Accidental Trouble Magnet: Book 1
How to Feel Better: Practical Ways to Recover Well from Illness and Injury
Coping with the Psychological Effects of Illness: Strategies to Manage Anxiety and Depression
How Not to Lose It: Mental Health - Sorted
Rhywbeth Drwg ar Waith
Clywed yr Unigolyn sydd a Dementia
All Birds Have Anxiety
Reasons to Stay Alive
Angylion Pryder
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain
The Essential Guide to Life After Bereavement: Beyond Tomorrow
Pryder Glain
Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
Glaw Siocled: 100 syniadau creadigol ar gyfer gweithgareddau mewn gofal dementia
Siwmper Mam
The Sleep Book: How to Sleep Well Every Night
Delio a Bwlio
Rebuilding Your Life After Stroke: Positive Steps to Wellbeing
Telling Tales About Dementia: Experiences of Caring
Rhesymau dros Aros yn Fyw
An Introduction to Coping with Depression, 2nd Edition
Petai'r Byd i Gyd Yn...
Gan Bwyll a Gwyddbwyll
Sut Wyt Ti'n Teimlo Heddiw?
Beth Sy'n Digwydd Yn Fy Mhen?
The Little Girl in the Radiator: Mum, Alzheimer's and Me
Llyfr Trist Michael Rosen
Mam Lan a Lawr
ABC Dementia
Byw Bywyd i'r Eithaf
Elen Benfelen
Ga i Son am ADHD?
Trechu Pryder - Canllaw Plentyn Hyn i Reoli Gorbryder
Cyflwyniad i Ymdopi a Gorbryder
Cwestiynau a Theimladau Ynghylch Awtistiaeth
Depression (A Book About)
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
A Mindfulness Guide for the Frazzled
Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
Cyflwyniad i Ymdopi Ag Iselder
What's Going On Inside My Head?
Bod yn Bositif am Ddementia
Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
Me and My Fear
If All the World Were...
Check Mates
Cwestiynau a Theimladau Ynghylch Anableddau
Hope
Appearance Anxiety: A Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals
Social Media Survival Guide
Can I tell you about ADHD?: A Guide for Friends, Family and Professionals
Questions and Feelings About: Autism
Up and Down Mum
Ruby's Worry
The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton
Cwestiynau a Theimladau Ynghylch Pryderon
Welcome to St Hell: My trans teen misadventure
Living with a Black Dog
The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
I Had a Black Dog
Defeating Depression: How to use the people in your life to open the door to recovery
Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
Frankie's World
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
M am Awtistiaeth
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Jemima Small Versus the Universe
The Colour Thief: A family's story of depression
The Illustrated Guide to Dyslexia and Its Amazing People
Questions and Feelings About: Having a Disability
Clownfish
Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
Worry Angels
Grobblechops
Healthy for Life: Self-esteem and Mental Health
The Year I Didn't Eat
Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Booked
Stay A Little Longer
You Will Be Okay: Find Strength, Stay Hopeful and Get to Grips With Grief
A Monster Calls
Overcoming Mood Swings, 2nd edition: A self-help guide using cognitive behavioural techniques
You Can Change the World!: Everyday Teen Heroes Making a Difference Everywhere
Be Happy Be You: The teenage guide to boost happiness and resilience
One in a Hundred Thousand
The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking
My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others
My Anxiety Handbook: Getting Back on Track
Anxiety is Really Strange
The Body Image Book for Girls: Love Yourself and Grow Up Fearless
Being You: The Body Image Book for Boys
Be Resilient: How to Build a Strong Teenage Mind for Tough Times
Wired Differently - 30 Neurodivergent People You Should Know
Coming Out Stories: Personal Experiences of Coming Out from Across the LGBTQ+ Spectrum
Queer Up: An Uplifting Guide to LGBTQ+ Love, Life and Mental Health
Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (Second Edition)
A booklet produced and written by the National Associatio...