Reading Well
Reading Well helps you to understand and manage your health and wellbeing using helpful reading.
The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free.
Selected titles are also available to borrow as e-books and audiobooks. Visit your local library website to find out how to join the library and access books electronically.
There are currently five Reading Well booklists for adults, young people and children.
Reading Well is available bilingually in Wales. Darganfyddwch fwy am y teitlau sydd ar restrau llyfrau Darllen yn Well Llyfrau ar Bresgripsiwn a fydd ar gael yng Nghymru: dementia ac iechyd meddwl.
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A Pocket Guide to Understanding Alzheimer's Disease and Other Dementias, Second Edition
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Living Life to the Full: Key life skills to change your life
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Seeing Beyond Dementia: A Handbook for Carers with English as a Second Language
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Chocolate Rain: 100 Ideas for a Creative Approach to Activities in Dementia Care
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Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques
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Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques
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Introduction to the Psychology of Ageing for Non-Specialists
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Dancing with Dementia: My Story of Living Positively with Dementia
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Can I tell you about ADHD?: A Guide for Friends, Family and Professionals
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Stuff That Sucks: Accepting What You Can't Change and Committing to What You Can
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Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
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Self-Management of Long-Term Health Conditions: A Handbook for People with Chronic Disease
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Something Bad Happened: A Kid's Guide to Coping with Events in the News
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Can I Tell You About Dementia?: A Guide for Family, Friends and Carers
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The Recovery Letters: Addressed to People Experiencing Depression
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Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
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Breaking Free from OCD: A CBT Guide for Young People and Their Families
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Putting on the Brakes: Understanding and Taking Control of Your ADD or ADHD
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Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
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The Reason I Jump: One Boy's Voice from the Silence of Autism
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Can I Tell You About Depression?: A Guide for Friends, Family and Professionals
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Can I Tell You About Eating Disorders?: A Guide for Friends, Family and Professionals
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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
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How to Feel Better: Practical Ways to Recover Well from Illness and Injury
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Coping with the Psychological Effects of Illness: Strategies to Manage Anxiety and Depression
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Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
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Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain
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The Carer's Handbook 3rd Edition: Essential Information and Support for All Those in a Caring Role
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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
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How I Rescued My Brain: A Psychologist's Remarkable Recovery from Stroke and Trauma
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Glaw Siocled: 100 syniadau creadigol ar gyfer gweithgareddau mewn gofal dementia
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The Essential Guide to Life After Bereavement: Beyond Tomorrow
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Dawnsio gyda Dementia - Fy Mhrofiad o Fyw'n Bositif gyda Dementia
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Ga i Son am Ddementia? - Canllaw i'r Teulu, i Gyfeillion ac i Ofalwyr
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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
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Rebuilding Your Life After Stroke: Positive Steps to Wellbeing
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
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10 Helpful Hints for Carers: Practical Solutions for Carers Living with People with Dementia
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Type 2 Diabetes in Adults of All Ages: How to Become an Expert on Your Own Diabetes
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The Truth About Self-Harm: For Young People and Their Friends and Families: 2016
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Freaks, Geeks and Asperger Syndrome: A User Guide to Adolescence
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Go Your Crohn Way: A Gutsy Guide to Living with Crohn's Disease
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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
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The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton
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We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
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Mindfulness: A practical guide to finding peace in a frantic world
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Defeating Depression: How to use the people in your life to open the door to recovery
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Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
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Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Mindful Me: Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
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Canllaw Bychan ar Gyfer Deall Clefyd Alzheimer a Mathau Eraill o Ddementia
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