An Introduction to Coping with Grief, 2nd Edition
Reading Well booklists
Reading Well helps you to understand and manage your health and wellbeing using helpful reading.
The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free.
Many of the Reading Well titles are available to borrow as e-books and audiobooks. Visit your local library website to find out how to join the library and access books electronically.
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A Pocket Guide to Understanding Alzheimer's Disease and Other Dementias, Second Edition
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Grief Works: Stories of Life, Death and Surviving
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About Dementia: For People with Learning Disabilities
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Living Life to the Full: Key life skills to change your life
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Asthma: Answers at Your Fingertips
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Canllaw Bach Sheldon i Ffobia a Phanig
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The Selfish Pig's Guide to Caring: How to Cope with the Emotional and Practical Aspects of Caring for Someone
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Llawlyfr ar Gyfer Dolur Calon
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First Steps to Living with Dementia
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And Still the Music Plays: Stories of People with Dementia
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Coping with Memory Problems
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Rheoli Straen
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A World of Work in Pictures
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Shopping in Pictures
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Proverbs and Sayings
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Pets in pictures
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A Funny Old World in pictures
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Family Life in Pictures
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The Countryside in Pictures
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Childhood Days in Pictures
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Travelling in Pictures
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Type 2 Diabetes in Adults of All Ages: How to Become an Expert on Your Own Diabetes
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Diabetes: The Facts
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Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques
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When Someone You Love Has Dementia
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Beside the Seaside in pictures
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Face
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Dancing with Dementia: My Story of Living Positively with Dementia
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Grandma
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Introduction to the Psychology of Ageing for Non-Specialists
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Exercise Your Way to Health: Arthritis
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Arthritis: A Practical Guide to Getting on With Your Life
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An Introduction to Coping with Insomnia and Sleep Problems
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Every Day
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Mind Your Head
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House of Windows
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Diabetes For Dummies
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Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques
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Self-Management of Long-Term Health Conditions: A Handbook for People with Chronic Disease
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IBS - Answers at your fingertips
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Dementia Positive
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Quiet the Mind
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Dementia - Support for Family and Friends, Second Edition
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Clefyd Alzheimer a Mathau Eraill o Ddementia
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Self-Esteem and Being You
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The Perks of Being a Wallflower
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Breaking Free from OCD: A CBT Guide for Young People and Their Families
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But Then Something Happened: A Story of Everyday Dementia
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Dear Dementia: The Laughter and the Tears
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Seeing Beyond Dementia: A Handbook for Carers with English as a Second Language
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The Curious Incident of the Dog in the Night-time
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Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
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Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People
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Losing Clive to Younger Onset Dementia: One Family's Story
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Still Alice
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Ymlaen a'r Gan -Storiau Pobl a Dementia
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Can I Tell You About Depression?: A Guide for Friends, Family and Professionals
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The Teenage Guide to Stress
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Alzheimer's and Other Dementias: Answers at Your Fingertips
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Can I Tell You About Dementia?: A Guide for Family, Friends and Carers
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ABC of Dementia
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A Manual for Heartache
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In the Garden in pictures
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Chocolate Rain: 100 Ideas for a Creative Approach to Activities in Dementia Care
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Ymdopi a Phroblemau'r Cof
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Hearing the Person with Dementia: Person-Centred Approaches to Communication for Families and Caregivers
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Camau Cyntaf byw gyda Dementia
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How to Feel Better: Practical Ways to Recover Well from Illness and Injury
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Coping with the Psychological Effects of Illness: Strategies to Manage Anxiety and Depression
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Clywed yr Unigolyn sydd a Dementia
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The Carer's Handbook 3rd Edition: Essential Information and Support for All Those in a Caring Role
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Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
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Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain
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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
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How I Rescued My Brain: A Psychologist's Remarkable Recovery from Stroke and Trauma
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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Chronic Obstructive Pulmonary Disease: The Facts
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Glaw Siocled: 100 syniadau creadigol ar gyfer gweithgareddau mewn gofal dementia
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Ferch Fach yn y Gwresogydd, Y - Mam, Alzheimer a Fi
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Dawnsio gyda Dementia - Fy Mhrofiad o Fyw'n Bositif gyda Dementia
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Ga i Son am Ddementia? - Canllaw i'r Teulu, i Gyfeillion ac i Ofalwyr
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The Sleep Book: How to Sleep Well Every Night
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The Heart Attack Survival Guide
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Pan fo rhywun annwyl a Dementia
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Living with Angina
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Annwyl Dementia - Y Chwerthin a'r Dagrau
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Rebuilding Your Life After Stroke: Positive Steps to Wellbeing
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Ynghylch Dementia
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Mam-Gu a Fi
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Stroke: The Facts
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Understanding and Dealing with Heart Disease
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Irritable Bowel Syndrome: Navigating Your Way to Recovery
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Pain is Really Strange
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Telling Tales About Dementia: Experiences of Caring
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10 Helpful Hints for Carers: Practical Solutions for Carers Living with People with Dementia
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A Sporting Life in pictures
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The Little Girl in the Radiator: Mum, Alzheimer's and Me
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Hen Wlad Fy Nhadau: Land of My Fathers
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Dealing With...: Bullying
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Go Your Crohn Way: A Gutsy Guide to Living with Crohn's Disease
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Fighting Fatigue: Managing the Symptoms of CFS/ME
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Sometimes I Feel Sad
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Un Hen Alys, Yr
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Yna Digwyddodd Rhywbeth - Stori am Ddementia Cyffredin
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Colli Clive i Ddementia Cynnar
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We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
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Mindfulness: A practical guide to finding peace in a frantic world
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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
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The Sheldon Short Guide to Phobias and Panic
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Cyflwyniad i Ymdopi a Gorbryder
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Roedd Gen i Gi Du
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Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn
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Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
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An Introduction to Coping with Anxiety, 2nd Edition
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Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
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Rhannu Straeon am Ddementia - Profiadau Gofalu
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Cyflwyniad i Ymdopi Ag Iselder
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Llythyrau Adferiad - At Bobl Sy'n Wynebu Iselder
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What's Going On Inside My Head?
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How are you feeling today?
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Bod yn Bositif am Ddementia
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Byw gyda Chi Du
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Canllaw Bychan ar Gyfer Deall Clefyd Alzheimer a Mathau Eraill o Ddementia
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Questions and Feelings About: Worries
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Mindful Me: Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
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Feeling Angry!
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Cyflwyniad i Ymdopi รข Galar
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Me and My Fear
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#Goldilocks (A Hashtag Cautionary Tale)
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The Truth About Self-Harm: For Young People and Their Friends and Families
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Mum's Jumper
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If All the World Were...
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Check Mates
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Iach am Oes: Hunan-werth ac Iechyd Meddwl
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Y Bachgen a Gododd Wal o'i Gwmpas
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Double Felix
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Michael Rosen's Sad Book
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Can I tell you about ADHD?: A Guide for Friends, Family and Professionals
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M is for Autism
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Questions and Feelings About: Autism
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Up and Down Mum
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Something Bad Happened: A Kid's Guide to Coping with Events in the News
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Ella on the Outside
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Planet Omar: Accidental Trouble Magnet: Book 1
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Ruby's Worry
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How Not to Lose It: Mental Health - Sorted
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The Recovery Letters: Addressed to People Experiencing Depression
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The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton
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All Birds Have Anxiety
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Living with a Black Dog
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Reasons to Stay Alive
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The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
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I Had a Black Dog
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Defeating Depression: How to use the people in your life to open the door to recovery
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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
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An Introduction to Coping with Depression, 2nd Edition
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Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
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The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
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The Essential Guide to Life After Bereavement: Beyond Tomorrow
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Touch and Go Joe: An Adolescent's Experience of OCD
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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Am I Depressed and What Can I Do About it?: A CBT Self-Help Guide for Teenagers Experiencing Low Mood and Depression
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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
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Bullies, Cyberbullies and Frenemies
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I'll Give You the Sun
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Rhywbeth Drwg ar Waith
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Ga i Son am ADHD?
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Trechu Pryder - Canllaw Plentyn Hyn i Reoli Gorbryder
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Cwestiynau a Theimladau Ynghylch Awtistiaeth
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Cwestiynau a Theimladau Ynghylch Anableddau
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Cwestiynau a Theimladau Ynghylch Pryderon
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Siwmper Mam
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M am Awtistiaeth
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Petai'r Byd i Gyd Yn...
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Pryder Glain
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Delio a Bwlio
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Gan Bwyll a Gwyddbwyll
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Angylion Pryder
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Sut Wyt Ti'n Teimlo Heddiw?
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Beth Sy'n Digwydd Yn Fy Mhen?
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Llyfr Lluniau Dyslecsia a'i Bobl Ryfeddol
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Llyfr Trist Michael Rosen
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Mam Lan a Lawr
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ABC Dementia
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Byw Bywyd i'r Eithaf
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Rhesymau dros Aros yn Fyw
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Torri'n Rhydd o OCD: Goresgyn Anhwylder Gorfodaeth Obsesiynol gyda Therapi Ymddygiad Gwybyddol (CBT)
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Goresgyn Dicter a Thymer Flin
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Goresgyn Diffyg Hunan-Werth
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CBT Therapi Ymddygiad Gwybyddol: Eich pecyn cymorth i addasu eich hwyliau, goresgyn rhwystrau a gwella'ch bywyd
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Gwella Fesul Tamaid: Pecyn goroesi ar gyfer dioddefwyr bwlimia nerfosa ac anhwylderau gorfwyta mewn pyliau
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Ymdrin Ag Iselder OL-Enedigol a Meddwl Tosturiol
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Meddylgarwch - Canllaw Ymarferol i Ganfod Heddwch Mewn Byd Gorffwyll
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Elen Benfelen
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The Boy Who Built a Wall Around Himself
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The Colour Thief: A family's story of depression
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The Illustrated Guide to Dyslexia and Its Amazing People
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Questions and Feelings About: Having a Disability
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Clownfish
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Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
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Worry Angels
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Grobblechops
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Healthy for Life: Self-esteem and Mental Health
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Fighting Invisible Tigers: Stress Management for Teens
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The Unlikely Hero of Room 13b
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Can I Tell You About Eating Disorders?: A Guide for Friends, Family and Professionals
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I Had a Black Dog
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The Reason I Jump: One Boy's Voice from the Silence of Autism
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
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Kite Spirit
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Blame My Brain: The Amazing Teenage Brain Revealed
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Stuff That Sucks: Accepting What You Can't Change and Committing to What You Can
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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
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A Mindfulness Guide for the Frazzled
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Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
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Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
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Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders