An Introduction to Coping with Grief, 2nd Edition
Reading Well booklists
Reading Well helps you to understand and manage your health and wellbeing using helpful reading.
The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free.
Many of the Reading Well titles are available to borrow as e-books and audiobooks. Visit your local library website to find out how to join the library and access books electronically.
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A Pocket Guide to Understanding Alzheimer's Disease and Other Dementias, Second Edition
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Llyfr Lluniau Dyslecsia a'i Bobl Ryfeddol
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The Boy Who Built a Wall Around Himself
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About Dementia: For People with Learning Disabilities
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Living Life to the Full: Key life skills to change your life
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And Still the Music Plays: Stories of People with Dementia
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Coping with Memory Problems
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Asthma: Answers at Your Fingertips
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Canllaw Bach Sheldon i Ffobia a Phanig
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The Selfish Pig's Guide to Caring: How to Cope with the Emotional and Practical Aspects of Caring for Someone
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Llawlyfr ar Gyfer Dolur Calon
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First Steps to Living with Dementia
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Shopping in Pictures
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Proverbs and Sayings
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Pets in pictures
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A Funny Old World in pictures
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Family Life in Pictures
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The Countryside in Pictures
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Childhood Days in Pictures
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Rheoli Straen
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A World of Work in Pictures
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Travelling in Pictures
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Type 2 Diabetes in Adults of All Ages: How to Become an Expert on Your Own Diabetes
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Face
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Diabetes: The Facts
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When Someone You Love Has Dementia
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Beside the Seaside in pictures
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Grandma
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Dancing with Dementia: My Story of Living Positively with Dementia
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Exercise Your Way to Health: Arthritis
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Arthritis: A Practical Guide to Getting on With Your Life
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An Introduction to Coping with Insomnia and Sleep Problems
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Mind Your Head
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House of Windows
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Every Day
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Quiet the Mind
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Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques
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Self-Management of Long-Term Health Conditions: A Handbook for People with Chronic Disease
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IBS - Answers at your fingertips
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Dementia Positive
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Dementia - Support for Family and Friends, Second Edition
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Clefyd Alzheimer a Mathau Eraill o Ddementia
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The Perks of Being a Wallflower
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Breaking Free from OCD: A CBT Guide for Young People and Their Families
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Self-Esteem and Being You
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Seeing Beyond Dementia: A Handbook for Carers with English as a Second Language
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Dear Dementia: The Laughter and the Tears
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Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
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Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People
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The Curious Incident of the Dog in the Night-time
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Losing Clive to Younger Onset Dementia: One Family's Story
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Still Alice
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Ymlaen a'r Gan -Storiau Pobl a Dementia
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The Teenage Guide to Stress
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Double Felix
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Can I Tell You About Dementia?: A Guide for Family, Friends and Carers
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Alzheimer's and Other Dementias: Answers at Your Fingertips
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ABC of Dementia
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A Manual for Heartache
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Chocolate Rain: 100 Ideas for a Creative Approach to Activities in Dementia Care
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Ymdopi a Phroblemau'r Cof
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Hearing the Person with Dementia: Person-Centred Approaches to Communication for Families and Caregivers
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The Carer's Handbook 3rd Edition: Essential Information and Support for All Those in a Caring Role
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How I Rescued My Brain: A Psychologist's Remarkable Recovery from Stroke and Trauma
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Chronic Obstructive Pulmonary Disease: The Facts
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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Ferch Fach yn y Gwresogydd, Y - Mam, Alzheimer a Fi
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Dawnsio gyda Dementia - Fy Mhrofiad o Fyw'n Bositif gyda Dementia
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Ga i Son am Ddementia? - Canllaw i'r Teulu, i Gyfeillion ac i Ofalwyr
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Grief Works: Stories of Life, Death and Surviving
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The Heart Attack Survival Guide
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Pan fo rhywun annwyl a Dementia
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Living with Angina
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Annwyl Dementia - Y Chwerthin a'r Dagrau
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Ynghylch Dementia
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Understanding and Dealing with Heart Disease
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Irritable Bowel Syndrome: Navigating Your Way to Recovery
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Pain is Really Strange
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Mam-Gu a Fi
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Stroke: The Facts
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10 Helpful Hints for Carers: Practical Solutions for Carers Living with People with Dementia
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A Sporting Life in pictures
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Hen Wlad Fy Nhadau: Land of My Fathers
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Dealing With...: Bullying
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Sometimes I Feel Sad
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Go Your Crohn Way: A Gutsy Guide to Living with Crohn's Disease
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Un Hen Alys, Yr
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Yna Digwyddodd Rhywbeth - Stori am Ddementia Cyffredin
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Colli Clive i Ddementia Cynnar
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We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
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The Sheldon Short Guide to Phobias and Panic
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Mindfulness: A practical guide to finding peace in a frantic world
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques
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An Introduction to Coping with Anxiety, 2nd Edition
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Roedd Gen i Gi Du
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Ymwybyddiaeth Ofalgar - Canllaw Pen-Tennyn
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Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
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Introduction to the Psychology of Ageing for Non-Specialists
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Rhannu Straeon am Ddementia - Profiadau Gofalu
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How are you feeling today?
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Llythyrau Adferiad - At Bobl Sy'n Wynebu Iselder
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Byw gyda Chi Du
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Canllaw Bychan ar Gyfer Deall Clefyd Alzheimer a Mathau Eraill o Ddementia
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Questions and Feelings About: Worries
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Mindful Me: Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
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Feeling Angry!
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Cyflwyniad i Ymdopi รข Galar
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Diabetes For Dummies
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Mum's Jumper
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#Goldilocks (A Hashtag Cautionary Tale)
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But Then Something Happened: A Story of Everyday Dementia
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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
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Can I Tell You About Depression?: A Guide for Friends, Family and Professionals
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In the Garden in pictures
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Iach am Oes: Hunan-werth ac Iechyd Meddwl
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Y Bachgen a Gododd Wal o'i Gwmpas
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Michael Rosen's Sad Book
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M is for Autism
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Camau Cyntaf byw gyda Dementia
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Something Bad Happened: A Kid's Guide to Coping with Events in the News
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Ella on the Outside
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Planet Omar: Accidental Trouble Magnet: Book 1
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How to Feel Better: Practical Ways to Recover Well from Illness and Injury
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Coping with the Psychological Effects of Illness: Strategies to Manage Anxiety and Depression
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How Not to Lose It: Mental Health - Sorted
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The Recovery Letters: Addressed to People Experiencing Depression
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Clywed yr Unigolyn sydd a Dementia
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All Birds Have Anxiety
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Reasons to Stay Alive
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
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Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
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Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain
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The Essential Guide to Life After Bereavement: Beyond Tomorrow
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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
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Glaw Siocled: 100 syniadau creadigol ar gyfer gweithgareddau mewn gofal dementia
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The Sleep Book: How to Sleep Well Every Night
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Rebuilding Your Life After Stroke: Positive Steps to Wellbeing
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Telling Tales About Dementia: Experiences of Caring
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Rhywbeth Drwg ar Waith
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Siwmper Mam
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An Introduction to Coping with Depression, 2nd Edition
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Petai'r Byd i Gyd Yn...
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Pryder Glain
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Delio a Bwlio
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Gan Bwyll a Gwyddbwyll
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Angylion Pryder
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Sut Wyt Ti'n Teimlo Heddiw?
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Beth Sy'n Digwydd Yn Fy Mhen?
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The Little Girl in the Radiator: Mum, Alzheimer's and Me
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Llyfr Trist Michael Rosen
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Mam Lan a Lawr
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ABC Dementia
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Byw Bywyd i'r Eithaf
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Rhesymau dros Aros yn Fyw
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Torri'n Rhydd o OCD: Goresgyn Anhwylder Gorfodaeth Obsesiynol gyda Therapi Ymddygiad Gwybyddol (CBT)
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Goresgyn Dicter a Thymer Flin
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Goresgyn Diffyg Hunan-Werth
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CBT Therapi Ymddygiad Gwybyddol: Eich pecyn cymorth i addasu eich hwyliau, goresgyn rhwystrau a gwella'ch bywyd
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Gwella Fesul Tamaid: Pecyn goroesi ar gyfer dioddefwyr bwlimia nerfosa ac anhwylderau gorfwyta mewn pyliau
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Ymdrin Ag Iselder OL-Enedigol a Meddwl Tosturiol
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Meddylgarwch - Canllaw Ymarferol i Ganfod Heddwch Mewn Byd Gorffwyll
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Elen Benfelen
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Ga i Son am ADHD?
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Trechu Pryder - Canllaw Plentyn Hyn i Reoli Gorbryder
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Can I Tell You About Eating Disorders?: A Guide for Friends, Family and Professionals
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I Had a Black Dog
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
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Fighting Fatigue: Managing the Symptoms of CFS/ME
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Cyflwyniad i Ymdopi a Gorbryder
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Cwestiynau a Theimladau Ynghylch Awtistiaeth
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Stuff That Sucks: Accepting What You Can't Change and Committing to What You Can
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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
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A Mindfulness Guide for the Frazzled
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Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Cyflwyniad i Ymdopi Ag Iselder
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What's Going On Inside My Head?
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Bod yn Bositif am Ddementia
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Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
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Me and My Fear
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The Truth About Self-Harm: For Young People and Their Friends and Families
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If All the World Were...
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Check Mates
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Cwestiynau a Theimladau Ynghylch Anableddau
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Can I tell you about ADHD?: A Guide for Friends, Family and Professionals
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Questions and Feelings About: Autism
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Up and Down Mum
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Ruby's Worry
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The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton
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Cwestiynau a Theimladau Ynghylch Pryderon
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Living with a Black Dog
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The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
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I Had a Black Dog
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Defeating Depression: How to use the people in your life to open the door to recovery
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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
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Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
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The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Touch and Go Joe: An Adolescent's Experience of OCD
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M am Awtistiaeth
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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Am I Depressed and What Can I Do About it?: A CBT Self-Help Guide for Teenagers Experiencing Low Mood and Depression
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Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People
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Bullies, Cyberbullies and Frenemies
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I'll Give You the Sun
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The Colour Thief: A family's story of depression
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The Illustrated Guide to Dyslexia and Its Amazing People
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Questions and Feelings About: Having a Disability
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Clownfish
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Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
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Worry Angels
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Grobblechops
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Healthy for Life: Self-esteem and Mental Health
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Fighting Invisible Tigers: Stress Management for Teens
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The Unlikely Hero of Room 13b
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The Reason I Jump: One Boy's Voice from the Silence of Autism
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Kite Spirit
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Blame My Brain: The Amazing Teenage Brain Revealed
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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
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Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
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Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders