Skip to content

Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation

Bridget Flynn Walker, PhD, Michael A. Tompkins

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioural therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.

Find this book

Visit your local library to borrow this book.

If you’d like to buy a copy of this book, you can visit our page.


I've read this
Urgent help