
Mindfulness: A practical guide to finding peace in a frantic world
Reading Well for mental health provides helpful information and support for managing common mental health conditions, or dealing with difficult feelings and experiences. Some books also include personal stories from people who are living with or caring for someone with mental health needs.
The books are available to borrow from your local library. Selected titles are also available to borrow as e-books and audiobooks. Visit your local library website to find out how to join the library and access books electronically.
Browse the books on the list below or download a full overview of the titles here.
Mindfulness: A practical guide to finding peace in a frantic world
Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
An Introduction to Coping with Grief, 2nd Edition
Grief Works: Stories of Life, Death and Surviving
The Essential Guide to Life After Bereavement: Beyond Tomorrow
Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
The Sleep Book: How to Sleep Well Every Night
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Living Life to the Full: Key life skills to change your life
Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
The Sheldon Short Guide to Phobias and Panic
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
An Introduction to Coping with Anxiety, 2nd Edition
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
An Introduction to Coping with Depression, 2nd Edition
Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
Defeating Depression: How to use the people in your life to open the door to recovery
Overcoming Mood Swings, 2nd edition: A self-help guide using cognitive behavioural techniques
Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (Second Edition)
A Manual for Heartache
We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
The Recovery Letters: Addressed to People Experiencing Depression
Reasons to Stay Alive
A Mindfulness Guide for the Frazzled
The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton
Living with a Black Dog
I Had a Black Dog
Meddylgarwch - Canllaw Ymarferol i Ganfod Heddwch Mewn Byd Gorffwyll
CBT Therapi Ymddygiad Gwybyddol: Eich pecyn cymorth i addasu eich hwyliau, goresgyn rhwystrau a gwella'ch bywyd
Canllaw Bach Sheldon i Ffobia a Phanig
Torri'n Rhydd o OCD: Goresgyn Anhwylder Gorfodaeth Obsesiynol gyda Therapi Ymddygiad Gwybyddol (CBT)
Byw Bywyd i'r Eithaf
Cyflwyniad i Ymdopi a Gorbryder
Cyflwyniad i Ymdopi Ag Iselder
Ymdrin Ag Iselder OL-Enedigol a Meddwl Tosturiol
Gwella Fesul Tamaid: Pecyn goroesi ar gyfer dioddefwyr bwlimia nerfosa ac anhwylderau gorfwyta mewn pyliau