9781445149806

Healthy for Life: Self-esteem and Mental Health

Anna Claybourne

Growing up isn’t always easy – your brain is changing and there’s many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it’s important, looking at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

9781445149806

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