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Teens
Reading Well for teens suggests recommended reading and digital resources to help you understand your feelings and boost your confidence. Teens and health and wellbeing experts have chosen the books to help you manage your emotions and cope with difficult times.
The booklist is targeted at teenagers (13–18) and includes a range of reading levels and formats to support less confident readers and encourage engagement.
Look for the Reading Well for teens books in your local library – they’re free to borrow.
Many titles are also available to borrow as e-books and audiobooks. Find out how to join the library and access books, e-books and audiobooks via your local library website.
Our guide to the book collection and digital leaflet are available to download for free. There is also a bilingual digital leaflet for Wales.
For more information on Reading Well for teens please see our FAQ document.
Read our news statement here.
Healthy Minds
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Be Happy Be You: The teenage guide to boost happiness and resilience
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One in a Hundred Thousand
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Be Resilient: How to Build a Strong Teenage Mind for Tough Times
Digital resources
Childline
Information, tips and techniques, ideas and inspiration t...
Young Minds
Supports children and young people on their mental health...
The Mix
Support and information for under 25s on any challenges t...
Every Mind Matters (NHS)
Advice and practical tips to help young people look after...
On My Mind
(Anna Freud National Centre for Children and Families) In...
Mind
Information and advice on mental health for young people ...
Talk to Frank
Honest information about drugs, including facts about dru...
Hwb
Hwb – Young person’s mental health toolkit Six playlists ...
Meic
Information, advice and advocacy helpline for children an...
Managing Feelings
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The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking
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My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others
Digital resources
Stem4 Clear Fear
Clear Fear is an app developed for teenage mental health ...
Stem4 Move Mood
Move Mood is an app developed for teenage mental health c...
Anxiety and Depression
Neurodiversity
Body Image
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Appearance Anxiety: A Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals
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Jemima Small Versus the Universe
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The Year I Didn't Eat
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The Body Image Book for Girls: Love Yourself and Grow Up Fearless
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Being You: The Body Image Book for Boys
Understanding Bereavement and Loss
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When Shadows Fall
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You Will Be Okay: Find Strength, Stay Hopeful and Get to Grips With Grief
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A Monster Calls
Digital resources
Apart of me
Apart of Me is a game designed to help young people who h...
