Mindfulness: A practical guide to finding peace in a frantic world
This book and CD package has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness and exhaustion. The book details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Care Excellence.
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22 July 2021
Fantastic book, would recommend it to everyone. It has changed the way I view life and to take time to be in the moment and become more present in my life. Currently on week 2 of the programme, but have read through the book and looking forward to completing the next 6 weeks, have learnt and taken on so much from this book. Now I truly understand what Mindfulness means and how I can apply it toy life.