Mindful Me: Exploring Emotions: A Mindfulness Guide to Dealing with Emotions
This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book shows children how to cope with different emotions, from anger and jealous, to sadness and disappointment. The children are gently guided into mindfulness exercises that encourage an exploration of emotions.
Find this book
Visit your local library website to borrow this book. Your local library service also offers many Reading Well books as ebooks and audiobooks, free to download.
If you’d like to buy a copy of this book, you can visit our bookshop.org page.