Mindfulness: A practical guide to finding peace in a frantic world
Iechyd Meddwl
Mae Darllen yn Well yn darparu gwybodaeth a chefnogaeth gynorthwyol i reoli cyflyrau iechyd meddwl cyffredin neu ddelio â theimladau a phrofiadau anodd.
Mae rhai llyfrau hefyd yn cynnwys storïau personol gan bobl sy’n byw gyda rhywun neu’n gofalu am rywun ag anghenion iechyd meddwl.
Mae’r llyfrau ar gael i’w benthyg o’ch llyfrgell leol. Mae teitlau dethol hefyd ar gael i’w benthyg fel e-lyfrau a llyfrau llafar. Ewch i wefan eich llyfrgell leol i gael gwybod sut i ymuno â’r llyfrgell a chael gafael ar lyfrau’n electronig.
Porwch drwy’r llyfrau ar y rhestr isod neu lawrlwythwch drosolwg cyfan o’r teitlau yma.
Therapïau a dulliau gweithredu
Teimladau a phrofiadau cyffredin
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An Introduction to Coping with Grief, 2nd Edition
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Grief Works: Stories of Life, Death and Surviving
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The Essential Guide to Life After Bereavement: Beyond Tomorrow
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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
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The Sleep Book: How to Sleep Well Every Night
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Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
Llyfrau hunangymorth i gefnogi iechyd meddwl
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Living Life to the Full: Key life skills to change your life
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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
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The Sheldon Short Guide to Phobias and Panic
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
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An Introduction to Coping with Anxiety, 2nd Edition
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Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
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An Introduction to Coping with Depression, 2nd Edition
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Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
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The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Cyflyrau cyffredin eraill
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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
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Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
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The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
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Defeating Depression: How to use the people in your life to open the door to recovery
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Overcoming Mood Swings, 2nd edition: A self-help guide using cognitive behavioural techniques
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Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (Second Edition)
Storïau personol
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A Manual for Heartache
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We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
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The Recovery Letters: Addressed to People Experiencing Depression
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Reasons to Stay Alive
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A Mindfulness Guide for the Frazzled
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The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton
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Living with a Black Dog
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I Had a Black Dog
Therapïau a dulliau gweithredu
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Meddylgarwch - Canllaw Ymarferol i Ganfod Heddwch Mewn Byd Gorffwyll
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CBT Therapi Ymddygiad Gwybyddol: Eich pecyn cymorth i addasu eich hwyliau, goresgyn rhwystrau a gwella'ch bywyd
Teimladau a phrofiadau cyffredin
Llyfrau hunangymorth i gefnogi iechyd meddwl
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Canllaw Bach Sheldon i Ffobia a Phanig
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Torri'n Rhydd o OCD: Goresgyn Anhwylder Gorfodaeth Obsesiynol gyda Therapi Ymddygiad Gwybyddol (CBT)
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Byw Bywyd i'r Eithaf
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Cyflwyniad i Ymdopi a Gorbryder
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Cyflwyniad i Ymdopi Ag Iselder
Amodau cyffredin eraill
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Ymdrin Ag Iselder OL-Enedigol a Meddwl Tosturiol
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Gwella Fesul Tamaid: Pecyn goroesi ar gyfer dioddefwyr bwlimia nerfosa ac anhwylderau gorfwyta mewn pyliau
