Resources
Here you’ll find a range of downloadable resources to help you make the most of the Reading Well programme. To purchase print resources, visit our online shop.
Stem4 Move Mood
Move Mood is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment Behavioural Activation Therapy to help you improve your mood by encouraging you to increase your motivation to carry out a variety of tasks in order to help you move forward, take control and feel positive.
Available on Google Play and AppStore
Ap yw Move Mood a ddatblygwyd gan Dr Nihara Krause, Seicolegydd Clinigol Ymgynghorol ar gyfer stem4. Elusen iechyd meddwl yw hon i bobl ifanc yn eu harddegau. Mae’n defnyddio Therapi Actifadu Ymddygiadol, triniaeth sy’n seiliedig ar dystiolaeth, i’ch helpu i wella’ch hwyliau, a hynny drwy eich annog i gynyddu’ch cymhelliant i gyflawni cyfres o dasgau er mwyn eich helpu i symud ymlaen, cymryd rheolaeth a theimlo’n optimistaidd.
Ar gael ar Google Play ac AppStore
