The Sheldon Short Guide to Phobias and Panic
Sheldon Short Guides let you grasp the essentials in less than an hour. Many people struggle with phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Borrow a copy of this book or download the ebook free of charge via your local library.
Self-help books to support mental health
- Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
- The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
- An Introduction to Coping with Anxiety, 2nd Edition
- Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
- Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT