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Resources

Here you’ll find a range of downloadable resources to help you make the most of the Reading Well programme. To purchase print resources, visit our online shop.

Every Mind Matters (NHS)

Advice and practical tips to help young people look after their mental health and wellbeing. Topics covered include exercise, sleep and how to take care of yourself on social media.

Cyngor ac awgrymiadau ymarferol i helpu pobl ifanc i ofalu am eu hiechyd meddwl a’u lles. Mae’r pynciau sy’n cael sylw yn cynnwys ymarfer corff, cwsg a sut i ofalu am dy hun ar y cyfryngau cymdeithasol.

www.nhs.uk/every-mind-matters/mental-wellbeing-tips/youth-mental-health

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