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Living Life to the Full: Key life skills to change your life

Christopher Williams

This course is a series of chapters and linked free online modules that have been proven to improve low mood and anxiety. As you read the book, you can print off any linked worksheets from and practice the skills you are learning. Developed by CBT expert Dr Chris Williams, this book uses an accessible format to help build a toolkit of skills for good mental health.

Find this book

Visit your local library website to borrow this book. Your local library service also offers many Reading Well books as ebooks and audiobooks, free to download.

If you’d like to buy a copy of this book, you can visit our page.


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