Skip to content

Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being

Jim White

This accessible, jargon-free book combines clinically proven methods from Cognitive Behavioural Therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind and take on stress. Learn about stress and how it affects you, follow straightforward steps to get an instant sense of control, develop a set of linked skills for long-term stress management, boost your wellbeing and feel in control of your future.

Find this book

Visit your local library website to borrow this book. Your local library service also offers many Reading Well books as ebooks and audiobooks, free to download.

If you’d like to buy a copy of this book, you can visit our bookshop.org page.

9781472137104

Rwyf wedi darllen hwn
Cymorth brys