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Books on Prescription

Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading.

The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free. The scheme is available in 98% of English library authorities.

  • Young people's mental health
  • Books on Prescription
  • Young people's mental health

Mood swings

9781572248830

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behaviour Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, and Get Along with Others »

Sheri Van Dijk

  • General
  • ADHD
  • Anxiety, worry and panic
  • Autism and Asperger syndrome
  • Body image and eating disorders
  • Bullying
  • Confidence and self-esteem
  • Depression
  • Mood swings
  • OCD
  • Self-harm
  • Stress
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