Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading.
The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free. The scheme is available in 98% of English library authorities.
Llyfrau ar Bresgripsiwn
Mae Darllen yn Well Llyfrau ar Bresgripsiwn yn eich helpu i ddeall a rheoli eich iechyd a’ch lles trwy ddefnyddio darllen hunangymorth.
Cafodd y llyfrau eu dewis gan arbenigwyr iechyd a phobl sy’n byw gyda’r cyflyrau sy’n cael eu trafod. Gall gweithwyr iechyd proffesiynol argymell teitl i rywun, neu gall pobl ymweld â’u llyfrgell leol a benthyg llyfr am ddim. Mae’r cynllun ar gael yn 98% o awdurdodau llyfrgell Lloegr.
Mindfulness: A practical guide to finding peace in a frantic world
J. Mark G. Williams, Dr. Danny Penman
This book and CD package has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness and exhaustion. The book details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Care Excellence.
Borrow a copy of this book or download the ebook free of charge via your local library.
Or buy a copy of the book or ebook online.
9780749953089
