Mindfulness: A practical guide to finding peace in a frantic world
This book and CD package has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness and exhaustion. The book details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Care Excellence.
Borrow a copy of this book or download the ebook free of charge via your local library.