Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
Self-help books to support mental health
- Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques
- The Sheldon Short Guide to Phobias and Panic
- The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
- Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
- Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques