Reading Well

Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading.

The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free.

Llyfrau ar Bresgripsiwn

Mae Darllen yn Well Llyfrau ar Bresgripsiwn yn eich helpu i ddeall a rheoli eich iechyd a’ch lles trwy ddefnyddio darllen hunangymorth.

Cafodd y llyfrau eu dewis gan arbenigwyr iechyd a phobl sy’n byw gyda’r cyflyrau sy’n cael eu trafod. Gall gweithwyr iechyd proffesiynol argymell teitl i rywun, neu gall pobl ymweld â’u llyfrgell leol a benthyg llyfr am ddim.

9781780332017

The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

Pamela Myles, Roz Shafran

Cognitive Behavioural Therapy (CBT) is widely recommended in the NHS for the treatment of emotional and psychological conditions, such as depression, low self-esteem, low mood, chronic anxiety, stress or anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. An accessible yet authoritative guide written by two of the UK’s leading CBT clinicians and researchers.

Borrow a copy of this book free of charge via your local library.

Or buy a copy of the book or ebook online.

9781780332017

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