The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems – from leading UK CBT practitioners.
Self-help books to support mental health
- The Sheldon Short Guide to Phobias and Panic
- Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
- Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
- An Introduction to Coping with Anxiety, 2nd Edition
- Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression