Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

Fiona Challacombe, Victoria Bream Oldfield, Paul M. Salkovskis

Obsessive worries can be a drain on daily life, but this practical guide, written by three leading Cognitive Behavioural Therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of people living with OCD.

Borrow a copy of this book or download the ebook free of charge via your local library.

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9780091939694