Mindfulness: A practical guide to finding peace in a frantic world
Mental health
Reading Well for mental health provides helpful information and support for managing common mental health conditions, or dealing with difficult feelings and experiences. Some books also include personal stories from people who are living with or caring for someone with mental health needs.
The books are available to borrow from your local library. Selected titles are also available to borrow as e-books and audiobooks. Visit your local library website to find out how to join the library and access books electronically.
Browse the books on the list below or download a full overview of the titles here.
Mae Darllen yn Well Llyfrau ar Bresgripsiwn ar gyfer iechyd meddwl yn darparu gwybodaeth a chefnogaeth ddefnyddiol i reoli cyflyrau iechyd meddwl cyffredin neu ddelio â theimladau a phrofiadau anodd. Mae rhai llyfrau hefyd yn cynnwys hanesion personol gan bobl sy’n byw gyda rhai sydd ag anghenion iechyd meddwl neu’n gofalu amdanynt.
Gallwch lawrlwytho ein taflen defnyddwyr, gweld tabl o’r holl lyfrau neu ddarllen ein trosolwg o’r teitlau sydd ar y rhestr.
Therapies and approaches
Common feelings and experiences
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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
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The Essential Guide to Life After Bereavement: Beyond Tomorrow
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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Self-help books to support mental health
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Living Life to the Full: Key life skills to change your life
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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
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Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
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Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
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Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques
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Other common conditions
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Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
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Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques
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Defeating Depression: How to use the people in your life to open the door to recovery
Personal stories
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The Recovery Letters: Addressed to People Experiencing Depression
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The Boy with the Topknot: A Memoir of Love, Secrets and Lies in Wolverhampton
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We're All Mad Here: The No-Nonsense Guide to Living with Social Anxiety
