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Mental health

Reading Well for mental health provides helpful information and support for managing common mental health conditions, or dealing with difficult feelings and experiences. Some books also include personal stories from people who are living with or caring for someone with mental health needs.

The books are available to borrow from your local library. Selected titles are also available to borrow as e-books and audiobooks. Visit your local library website to find out how to join the library and access books electronically.

Browse the books on the list below or download a full overview of the titles here.

Therapies and approaches

Common feelings and experiences

Self-help books to support mental health

Other common conditions

Personal stories

Therapïau a dulliau gweithredu

Teimladau a phrofiadau cyffredin

Llyfrau hunangymorth i gefnogi iechyd meddwl

Amodau cyffredin eraill

Hanesion personol

Urgent help