An Introduction to Coping with Grief, 2nd Edition
Grief is a natural reaction to loss but it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on Cognitive Behavioural Therapy (CBT), to help you adjust to life without a loved one.
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Reader Reviews
Anonymous
05 October 2022
This is the first book I have read to help cope with grief.
I read the book in a day (I never read books)
The book gave several different life experience examples of how we all have lost a loved one and what things we could do ourselves to cope.
I found the book very useful and have ordered a copy from Ebay.
The book makes suggestions like “Tell your story”, “Worry Boxes”, “writing to a loved one” and more. I found this very useful and plan to do all the self-help suggestions in the book at my own speed.
I would definitely recommend this book to anyone of any age.