An Introduction to Coping with Grief, 2nd Edition
Grief is a natural reaction to loss but it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on Cognitive Behavioural Therapy (CBT), to help you adjust to life without a loved one.
Borrow a copy of this book or download the ebook free of charge via your local library.
Common feelings and experiences
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- Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques