Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being
This accessible, jargon-free book combines clinically proven methods from Cognitive Behavioural Therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind and take on stress. Learn about stress and how it affects you, follow straightforward steps to get an instant sense of control, develop a set of linked skills for long-term stress management, boost your wellbeing and feel in control of your future.
Borrow a copy of this book free of charge via your local library.
Common feelings and experiences
- Grief Works: Stories of Life, Death and Surviving
- Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques
- The Essential Guide to Life After Bereavement: Beyond Tomorrow
- Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
- An Introduction to Coping with Grief, 2nd Edition