Reading Well

Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading.

The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free.

Llyfrau ar Bresgripsiwn

Mae Darllen yn Well Llyfrau ar Bresgripsiwn yn eich helpu i ddeall a rheoli eich iechyd a’ch lles trwy ddefnyddio darllen hunangymorth.

Cafodd y llyfrau eu dewis gan arbenigwyr iechyd a phobl sy’n byw gyda’r cyflyrau sy’n cael eu trafod. Gall gweithwyr iechyd proffesiynol argymell teitl i rywun, neu gall pobl ymweld â’u llyfrgell leol a benthyg llyfr am ddim.

9781472137104

Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being

Jim White

This accessible, jargon-free book combines clinically proven methods from Cognitive Behavioural Therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind and take on stress. Learn about stress and how it affects you, follow straightforward steps to get an instant sense of control, develop a set of linked skills for long-term stress management, boost your wellbeing and feel in control of your future.

Borrow a copy of this book free of charge via your local library.

Or buy a copy of the book or ebook online.

9781472137104

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