Reading Well

Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading.

The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free.

Llyfrau ar Bresgripsiwn

Mae Darllen yn Well Llyfrau ar Bresgripsiwn yn eich helpu i ddeall a rheoli eich iechyd a’ch lles trwy ddefnyddio darllen hunangymorth.

Cafodd y llyfrau eu dewis gan arbenigwyr iechyd a phobl sy’n byw gyda’r cyflyrau sy’n cael eu trafod. Gall gweithwyr iechyd proffesiynol argymell teitl i rywun, neu gall pobl ymweld â’u llyfrgell leol a benthyg llyfr am ddim.

9781911246107

Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach

From the lived experience of Chloe Catchpole and clinical psychologists, Lauren Callaghan and Dr Annemarie O’Connor, this book is divided into two helpful, cohesive parts. In Part I we follow Chloe’s struggle with body image and body dysmorphia. People living with any type of body image or anxiety conditions will identify with Chloe’s experience. Part II is a unique, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond.

Borrow a copy of this book or download the ebook free of charge via your local library.

Or buy a copy of the book or ebook online.

9781911246107

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Resources for: Mental health

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