Reading Well

Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading.

The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free.

Llyfrau ar Bresgripsiwn

Mae Darllen yn Well Llyfrau ar Bresgripsiwn yn eich helpu i ddeall a rheoli eich iechyd a’ch lles trwy ddefnyddio darllen hunangymorth.

Cafodd y llyfrau eu dewis gan arbenigwyr iechyd a phobl sy’n byw gyda’r cyflyrau sy’n cael eu trafod. Gall gweithwyr iechyd proffesiynol argymell teitl i rywun, neu gall pobl ymweld â’u llyfrgell leol a benthyg llyfr am ddim.

9781849011297

Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques

Jan Scott

Most people know what it is like to experience mood swings. For some people, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.

Borrow a copy of this book or download the ebook free of charge via your local library.

Or buy a copy of the book or ebook online.

9781849011297

I've read this

Resources for: Mental health

See our resources