Reading Well

Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading.

The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free.

Llyfrau ar Bresgripsiwn

Mae Darllen yn Well Llyfrau ar Bresgripsiwn yn eich helpu i ddeall a rheoli eich iechyd a’ch lles trwy ddefnyddio darllen hunangymorth.

Cafodd y llyfrau eu dewis gan arbenigwyr iechyd a phobl sy’n byw gyda’r cyflyrau sy’n cael eu trafod. Gall gweithwyr iechyd proffesiynol argymell teitl i rywun, neu gall pobl ymweld â’u llyfrgell leol a benthyg llyfr am ddim.

9781138797376

Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders

Ulrike Schmidt (King's College London and Consultant Psychiatrist South London and Maudsely NHS Foundation Trust, UK), Janet Treasure (South London and Maudsley Hospital and Professor at Kings College London, UK), June Alexander (writer, editor and newspaper columnist, Australia)

Providing an essential, authoritative and evidence-based self-help programme that has been used effectively for over 20 years. This new edition has updated content, drawing on the latest knowledge and providing step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case studies and helpful illustrations provide encouragement and hope. Authors Ulrike Schmidt and Janet Treasure are world-renowned authorities on eating disorders, and June Alexander, who has lived experience of anorexia and bulimia, is a respected writer and internationally-known eating disorder awareness advocate.

Borrow a copy of this book or download the ebook free of charge via your local library.

Or buy a copy of the book or ebook online.

9781138797376

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