Reading Well

Reading Well Books on Prescription helps you to understand and manage your health and wellbeing using self-help reading.

The books are chosen by health experts and people living with the conditions covered. People can be recommended a title by a health professional, or they can visit their local library and take a book out for free.

Llyfrau ar Bresgripsiwn

Mae Darllen yn Well Llyfrau ar Bresgripsiwn yn eich helpu i ddeall a rheoli eich iechyd a’ch lles trwy ddefnyddio darllen hunangymorth.

Cafodd y llyfrau eu dewis gan arbenigwyr iechyd a phobl sy’n byw gyda’r cyflyrau sy’n cael eu trafod. Gall gweithwyr iechyd proffesiynol argymell teitl i rywun, neu gall pobl ymweld â’u llyfrgell leol a benthyg llyfr am ddim.

9781572305618

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop

Christopher G. Fairburn (University of Oxford, UK)

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to overcome the urge to binge, gain control over what and when you eat, break free of strict dieting and other habits that may contribute to binges, establish stable, healthy eating patterns, improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders.

Borrow a copy of this book or download the ebook free of charge via your local library.

Or buy a copy of the book or ebook online.

9781572305618

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Resources for: Mental health

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