Self-Management of Long-Term Health Conditions: A Handbook for People with Chronic Disease

Dr. Kate Lorig, Halstead Holman, David Sobel, Diana Laurent, Virginia Gonzalez, Marian Minor

Filled with hundreds of tips, helpful suggestions, and concrete strategies to deal with chronic illness, this book can help to increase your productivity. You’ll find suggestions for setting goals, making decisions, and finding resources and support. It offers sound information about exercise, healthy eating, intimacy and sex, and communication with friends, family, and caregivers. Filled with useful images and printed with a large font, this accessible book is suitable for all reading levels.