Overcoming Chronic Fatigue: A Self-help Guide to Using Cognitive Behavioral Techniques

Trudie Chalder, Mary Burgess

Chronic Fatigue Syndrome is a debilitating illness, characterised by severe exhaustion and flu-like symptoms. This book offers improving sleep patterns; practical strategies for balancing activity and rest; dealing with blocks to recovery; stress and ways of coping. It also shares how relatives and friends can provide help and support.


Read the first chapter of Overcoming Chronic Fatigue.