Overcoming Anger and Irritability

William Davies

This is a self-help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behaviour occurs and what they can do about it.

Read the first chapter of Overcoming Anger and Irritability.