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Manage Your Pain: Practical and Positive Ways of Adapting to Chronic Pain

Nicholas Michael, Allan Molloy, Lee Beeston

Manage Your Pain explains the positive and practical ways in which you can adapt to chronic pain and minimise the impact it has on your life. It offers a way forward by helping you to understand that there is a pattern to the pain you suffer and that practical steps can be taken to minimise the impact of persistent pain on a person’s life, work and leisure. Manage Your Pain is recommended by IAPT (Improving Access to Psychological Therapies) and the British Pain Society. The book is written for patients and uses straightforward language to explain pain management tips in a clear way that is suitable for all reading levels.


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