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An Introduction to Coping with Insomnia and Sleep Problems

Colin A. Espie

An invaluable source of information on the causes of sleep problems from a leading expert, this book explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling rundown, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven CBT techniques for improving the quality of your sleep. The series is popular among both the medical profession and members of the public but uses straightforward language that is suitable for all reading levels.


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