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Stuff That Sucks: Accepting What You Can't Change and Committing to What You Can

Ben Sedley

A beautifully designed book aimed at adolescents that will help them deal with painful emotions by drawing on the principles of Acceptance and Commitment Therapy (ACT) and presenting them in ways that are eye-catching and easy to understand.

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Reader Reviews


12 August 2017

a bit to hard for me but a good book for older ones


12 August 2017

not really for me but might be more for girls

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