Skip to content

Stuff That Sucks: Accepting What You Can't Change and Committing to What You Can

Ben Sedley

A beautifully designed book aimed at adolescents that will help them deal with painful emotions by drawing on the principles of Acceptance and Commitment Therapy (ACT) and presenting them in ways that are eye-catching and easy to understand.

Find this book

Visit your local library website to borrow this book. Your local library service also offers many Reading Well books as ebooks and audiobooks, free to download.

If you’d like to buy a copy of this book, you can visit our bookshop.org page.

9781472120533

I've read this

Reader Reviews

Anonymous

12 August 2017

a bit to hard for me but a good book for older ones

Anonymous

12 August 2017

not really for me but might be more for girls

Urgent help