My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Anxiety can make everything seem unmanageable – from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive – behavioral strategies to tackle anxiety and to feel confident and empowered in the process.
04 May 2016
I decided to read My Anxious Mind by Michael A. Tompkins, PhD and was stunningly surprised about how many different things can set off someones anxiety. I have anxiety myself and after reading this I am positive that I have a better hold on things. Even though the book says MY ANXIOUS MIND- A TEENS GUIDE I feel as if the book isn’t aimed at young people but any age really. In all I would definitely recommend this book to anyone who has anxiety and does panic.