Skip to content

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

Michael A. Tompkins, Katherine A. Martinez, Michael Sloan

Anxiety can make everything seem unmanageable – from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive – behavioral strategies to tackle anxiety and to feel confident and empowered in the process.

Find this book

Visit your local library website to borrow this book. Your local library service also offers many Reading Well books as ebooks and audiobooks, free to download.

If you’d like to buy a copy of this book, you can visit our page.


I've read this

Reader Reviews


04 May 2016

I decided to read My Anxious Mind by Michael A. Tompkins, PhD and was stunningly surprised about how many different things can set off someones anxiety. I have anxiety myself and after reading this I am positive that I have a better hold on things. Even though the book says MY ANXIOUS MIND- A TEENS GUIDE I feel as if the book isn’t aimed at young people but any age really. In all I would definitely recommend this book to anyone who has anxiety and does panic.

Urgent help