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Exercise Your Way to Health: Arthritis

Paula Coates

More than 10 million adults consult their GP each year with arthritis and related conditions. Including a forward written by the National Rheumatoid Arthritis Society, this book explains how to include a simple fitness programme in everyday life that considers the specific challenges raised by arthritis. This simple to follow guide helps to manage arthritis with a detailed understanding of the diagnosis and how it impacts on the body and health. Arthritis can be painful but with the right lifestyle choices and exercise pain can be reduced. Using clear, simple language and step-by-step advice, this book is suitable for all reading levels.


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