Don't Let Your Emotions Run Your Life for Teens: Dialectical Behaviour Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Sheri Van Dijk

Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: Stay calm and mindful in difficult situations, effectively manage out-of-control emotions, Reduce the pain of intense emotions and Get along with family and friends.

9781572248830