The Worry Cure: Stop Worrying and Start Living

Robert L. Leahy

Worry is a central issue in many people’s lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to identify productive and unproductive worry, accept reality and commit to change, and turn what you see as a failure, into an opportunity.