Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Gillian Butler

Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do.

This title presents a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.

Extract

Read the first chapter of Overcoming Social Anxiety and Shyness.

9781849010009