Overcoming Low Self-Esteem
Explains the nature of low self-esteem and self destructive thinking. This book contains a self-help programme and also monitoring sheets.
02 March 2015
This book has been very useful in understanding the roots of my behaviour and practical advice in achieving change.
Of particular value is the light it shines on ‘that voice’ telling me that I will be judged for every perceived misstep. By explaining that voice in the context of my confirmation bias, I understand better why the voice is so powerful and how it can be stripped of that power.
This book doesn’t in itself prevent fears and low self-esteem but it does a very good job of demystifying their causes and offers what are actually simple steps to move beyond them.