An Introduction to Coping with Phobias

Brenda Hogan

Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what phobias are and how they make you feel.

It covers such topics as: how phobias develop and what keeps them going; setting goals and starting to face your fears; and, avoiding relapses and problem solving.

9781845292898