Panic Attacks: What They are, Why the Happen, and What You Can Do About Them

Christine Ingham

This authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Containing a helpfully broad range of topics including what to do during an attack, self-help techniques to prevent attacks from developing, and information for friends and relatives about panic attacks.