Overcoming Panic and Agoraphobia

Derrick Silove

This book offers a step-by-step management program that provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia. It explains the various forms and causes of panic. It contains a self-help program and monitoring sheets and is based on clinically proven techniques in cognitive behavioural therapy.

Extract

Read the first chapter of Overcoming Panic Agoraphobia.

9781849010023