Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

Fiona Challacombe, Victoria Bream Oldfield, Paul M. Salkovskis

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This guide enables you to make sense of your symptoms, and gives a simple plan to help you conquer Obsessive Compulsive Disorder.

9780091939694