Mind Over Mood: Change How You Feel by Changing the Way You Think

Dennis Greenberger, Christine A. Padesky

Discover simple yet powerful steps you can take to overcome emotional distress and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy, one of today’s most effective forms of psychotherapy, to conquer; depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

9780898621280