Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques

Frances Cole, Hazel Howden- Leach, Helen Macdonald, Catherine Carus

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. This book provides a clinically proven self-help approach to pain management based on the authors’ work with sufferers at Bradford Hospital.


Read the first chapter of Overcoming Chronic Pain.